How Julie Gordon-White is Menopause – ing Like a Boss
“Menopause Had Me at Hello!” Julie Gordon-White...
Mind + Body Care
From Blanche To J Lo – Kindra Tailors Solutions To Your Menopause
“Menopause snuck up on me.” This is how Catherine...
Midlife Crisis to Midlife Renaissance- Stacy London Takes on Menopause
Stacy London first strutted onto our TV screens back in 2003,...
Tabu Shatters The ‘Taboo’ of Masturbation For Women In Menopause
“Awkward” texts followed by an...
‘Womaness’ Co-Founders on How No Woman Should be Left Behind – When It Comes to Menopause
Menopause is a rite of passage for every woman albeit not one most...
Ayurvedic Herbs for Stress Support
You don’t need anyone to tell you that these are strange and...
Crystals for Healing
In recent years the use of crystals has become more mainstream, even...
Eating Mindfully and Balanced During the Holidays
The holidays are for pausing, giving thanks …. and yes, eating! It’s...
Practicing Yoga for Stressful Times
Have you ever needed a vacation so badly, but the work and logistics...
Caring for an Elderly Parent
Growing up, we looked up to our parents thinking they would always...
Ayurveda for Restful Sleep
Living with vitality goes beyond good eating habits, healthy food,...
3 Ayurvedic Practices for Mindful Eating
If you have experienced heightened stress levels within the past few...
Stop Hitting Snooze on Your Hormonal Imbalance!
Do you ever wake up in the morning feeling excessively tired? Like...
How Nutrition Impacts Your Mental Health
Health is a multifaceted term that encompasses physical, emotional...
Setting Boundaries with Family and Friends
Setting boundaries in relationships is a vital step in living a...
You’ll Never Guess What My Therapist Prescribed for Me
Plant Therapy: The New Prescription The magical world of nature is...
The Spiritual Awakening Book That Changed My Life
My Spiritual Quest A few years ago, I started on path to better...
The Gen X Woman’s Guide to Mental Balance
Achieving mental balance is paramount to living full, happy lives. ...
4 Steps to Dealing With Fear
Have you ever been afraid to try something, do something, or make a...
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